Run a 5K

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John Gottman, in "Ten Principles for Making Marriage Work," writes that sharing interests with our partner, or taking the time to learn their interests, can really improve our relationships. Similarly, having a common goal can also strengthen our relationships. As partners work towards a common goal, they will find commonalities in one another. When they are able to achieve the goal, they will be able to share that success with one another.

One way that couples can fight towards a common goal is to train and participate in a 5k, half marathon, or full marathon. There are various events throughout Portland  that you can choose to participate in! Many people in the northwest begin training in early spring to be ready for summer races, so don those running shoes and start running with your spouse. Taking the time to run together or go to the gym together in preparation for your event can also give you and your partner time to reconnect with one another. It gives you something to talk about, besides your every day stresses!

Need help starting? Check out this "Couch to 5K" article!

If you need help finding an event to participate in, here is a great start!